Bread is one of the 7 groups of essential foods for the body, indeed you could live only on bread and water. It is fragrant, scented and attractive, with a thousand shades of natural colors. Wheat or cereals are eaten fresh every day, at least it should be so but unfortunately in recent years consumption has fallen. In the 70s-80s, per capita consumption was 475 grams, today it is between 50 and 80 grams: lifestyle, diet or lack of time are responsible, However, it must be considered that the substitute has the appearance of snacks or snacks full of fat and sugars which unfortunately do not benefit health. We return to eat the good fresh bread produced every day by bakers, even little but must be eaten to have that energy typical of a natural food. I love bread and besides producing it. I eat it: white, yellow, red or whole, Bread is Life .
Bread: one of the 7 groups of essential foods for the body
